Ground Nut Whole
Belongs to Legume family just as Chickpeas.
Its benefits include promotes fertility, aids in blood sugar regulation, Boosts memory power and also prevents gall stones formation.
Peanuts are rich in protein, amino acids important to the development of the body. In several parts of India peanuts are boiled – 2 fold increases the Biochanin A and 4 times increases Genistein content. It also reduces the damage done by free radicals.It has high concentration of Poly-phenolic anti-oxidants. P-Coumaric acid reduces the production of carcinogenic nitrous-amines that reduce the risk of stomach cancer. The anti-oxidant resveratrol increases the production of nitric oxide that prevents heart strokes.