Horse Gram / Kollu
Horse Gram possess anti Hyperglycemic and also helps fight against Insulin resistance.
Can be used to make Kollu Sundal as a snack.
South Indian use it to make Rasam.
Can be consumed to reduce weight.
Now a days considered as cattle feed is a nutritious human supplement.
It’s a powerful cure to flatulence and also helps in getting back system on track in addressing Gastrointestinal problems.
Horse gram is a more under stated legume. As sourced from Wikipedia-
It is high in Iron and Molybdenum content.
According to scientists at Indian Institute of Chemical Technology, Horse Gram in unprocessed form i.e. with its coat, is high in anti-hyperglycemic properties and also
possesses anti-oxidants like polyphenos, Flavanoids, and proteins. Most suitable for anemic conditions.