Thoor Dhall / Thuvaram paruppu
India is the largest producer of Red gram & Dhal-Chaaval.
Dhal-Roti combination is a major feature in all homes.
It’s a major provider of essential nutrients including protien content for non-meat consuming people.
It is particularly rich in Lysine, riboflavin, Thiamine, Niacin, and Iron.
Very Low in saturated fats, No cholestrol, No sugar, High in dietary fiber, and high in Manganese.
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