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Kaatuyaanam Red Avval / flattened Rice/ Red rice Poha 500 gms

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Rs. 64.00

Quick Overview

Kaatuyaanam Red Avval / flattened Rice

Flattened Rice made from Red rice is rich in nutrient content and ideal for growing children and lactating mothers. Traditionally this rice has been a energy enhancing food for new grooms.


The best alternative to Corn Flakes as most are GMO in nature. The goodness of traditional or Parampariya Arisi as a breakfast with milk and Jaggery.

This poha or avval is procured from a farmer in Thanjavur.

Kullakar Aval

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  • Kullakar Aval

Product Details

Red Aval / Puffed Rice

Avval is flattened rice in English.

Its dehusked and flattened.

When a liquid is added  it swells by absorption.

The avval is made from traditional red rice variety.

The health benefits are- its packed with Iron which is essential for growing children and pregnant and lactating women, very low in Gluten content and also ideal for people who are diabetic.

A healthier variation to the everyday poha is the red poha, which is made from red rice. In the recent times, red rice has garnered much attention because of its health benefiting properties. The red colour is due to the presence of a pigment called anthocyanin, which is also a flavonoid. Moreover, unlike white rice, red rice doesn't undergo excessive processing, and as such the other bran layer remains intact, which is rich is fiber, vitamin B, and minerals like calcium, zinc, iron, manganese, magnesium etc. Red rice is also enriched with antioxidants that help in fighting free radicals in our body, preventing the risk of diseases like cancer.- Source- http://food.ndtv.com/food-drinks/red-poha-how-to-use-this-healthier-alternative-to-regular-poha-1446043-26/5/17

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