Red Aval / Puffed Rice
Avval is flattened rice in English.
Its dehusked and flattened.
When a liquid is added it swells by absorption.
The avval is made from traditional red rice variety.
The health benefits are- its packed with Iron which is essential for growing children and pregnant and lactating women, very low in Gluten content and also ideal for people who are diabetic.
This rice variety is rich in protein and Low Glycemic Index